Enroll Today!
Buy Now
£389.00
Sign up to Exercise and Nutrition Guidelines in Pregnancy and Postpartum. This course looks to give you the foundational information to make informed exercise and nutrition decisions during pregnancy.
✓ £389.00
✓ 7 Lessons
✓ 2.5 hours of video content
✓ Downloadable handouts and resources
Exercise and Nutrition Guidelines in Pregnancy and Postpartum 2025
Welcome to Exercise and Nutrition Guidelines in Pregnancy and Postpartum. This course looks to give you the foundational information to make informed exercise and nutrition decisions during pregnancy.
We pride ourselves with being up to date with the latest research and we are both specialists in our areas of Physiotherapy and Nutrition, having over 11 years experience working with this client group. We have pooled all our knowledge into this course in the hope it can be a “one-stop shop” answering all your questions about how to ensure you have the healthiest pregnancy and postpartum journey!
The course starts with exercise and has been split into 4 videos covering:
Trimester modifications, scaling and foetal response to exercise
Benefits and risks of exercise during pregnancy;
The pelvic floor, diastasis rectus abdominus and pregnancy-related pelvic girdle pain;
Then returning to exercise postpartum including a step by step guide.
The final video in the course covers nutrition, looking at: macronutrient intake during pregnancy, considerations when supplementing, common myths, and postpartum nutrition guidance.
We hope you enjoy these videos and welcome you to reach out with any questions.
Wishing you a wonderful pregnancy!
Lizzy & Tibby
x
What you’ll learn
Meet your instructors
Lizzy Woolley
Tibby King-Smith
Testimonials
''I approached Lizzy for a post partum health check following the birth of my daughter via C-Section. As a keen runner, pilates instructor, hockey player and also an Osteopath I knew the importance of putting my postpartum recovery as a matter of importance but needed some extra guidance for a tailored approach.
Firstly a fantastic seminar from Tibby explained the importance of nutrition in all aspects of pregnancy, something I wish I knew more of when I was pregnant and will definitely take forward if I have baby number 2 in the future. An eye opening introduction to how to maintain a balanced diet without the pressure and complication the topic can have.
I found the introduction back to exercise from Lizzy very insightful and easy to follow with the breakdown of focused activities including cardiovascular as well as pelvic floor rehabilitation. I also appreciated the highlighted importance of recovery as well as breastfeeding when it came to exercise.
An extremely useful packet of information from both Lizzy and Tibby and will continue to use going forward in my postpartum journey. ''
- Sophie
"The nutritional information has really helped me to focus on a well-balanced diet throughout pregnancy. Tibby helpfully provides examples of what foods to eat based on their nutritional benefits and this has reminded me to focus on boosting my protein intake, especially when exercising throughout pregnancy. It also reminded me about the importance of upping my fluid intake and how easily I can do this with certain food groups and meals.
The postpartum nutritional information will really help me to provide the best nutrients I can to my new baby whilst also helping me to heal.”
- Sarah: currently in her 2nd trimester.
